Is biotin the secret that you’ve been searching for?

Is biotin the secret that you’ve been searching for?

Young woman brushing healthy hair in front of a mirror. Hair Health.

Biotin (Vitamin B7), also known as Vitamin H, is an essential vitamin that our body needs for proper functioning, yet it cannot produce it on its own. 

Not having a proper amount of Biotin can cause so many health problems that can only be resolved by increasing your Biotin intake.

What are the roles of Biotin in your body?

  • Biotin helps in Keratin production, which is an essential component for hair, nails, and skin health. Lots of people are suffering from hair loss and breakage caused by a deficiency in Biotin.
  • It helps in energy production.
  • It helps regulate nerve signals.

Who is at risk of having Biotin deficiency?

  • People who suffer from IBD (Inflammatory bowel disease).
  • People who aren’t getting proper nutrition, since food is a great source of Biotin.
  • Alcoholics, since alcohol reduces the absorption of Biotin.
  • People who have BTD (Biotinidase deficiency), which is a genetic disorder that makes the body incapable of reusing Biotin. 
  • Pregnant, or breastfeeding women.

How can you fix your deficiency?

  • Many types of food are great sources of Biotin, including eggs, beef liver, spinach, white mushrooms, oats, and more!
  • Supplements are a great source as well, check out Provita Biotin tablets!