Biotin (Vitamin B7), also known as Vitamin H, is an essential vitamin that our body needs for proper functioning, yet it cannot produce it on its own. 

Not having a proper amount of Biotin can cause so many health problems that can only be resolved by increasing your Biotin intake.

What are the roles of Biotin in your body?

• Biotin helps in Keratin production, which is an essential component for hair, nails, and skin health. Lots of people are suffering from hair loss and breakage caused by a deficiency in Biotin.
• It helps in energy production.
• It helps regulate nerve signals.

Who is at risk of having Biotin deficiency?

• People who suffer from IBD (Inflammatory bowel disease).
• People who aren’t getting proper nutrition, since food is a great source of Biotin.
• Alcoholics, since alcohol reduces the absorption of Biotin.
• People who have BTD (Biotinidase deficiency), which is a genetic disorder that makes the body incapable of reusing Biotin. 
• Pregnant, or breastfeeding women.

How can you fix your deficiency?

• Many types of food are great sources of Biotin, including eggs, beef liver, spinach, white mushrooms, oats, and more!
• Supplements are a great source as well, check out Provita Biotin tablets!