8 Tips for a Healthy School Year

8 Tips for a Healthy School Year

Back to school. A cute child with a stylish hairstyle with a backpack sitting on a bench near the school with a laptop. Primary school student after classes learning homework. Healthy school year concept

Are you ready for a healthy school year for your child? It’s time to start thinking about how to keep your child healthy. Let’s admit that the start of a new school year can be a time of excitement, but it can also be a time of stress for both parents and children.

Top tips for a healthy school year

As we gear up for a new school year, and with all the new classes, activities, and friends to meet, it’s important to help your kid have a healthy school year. These tips include:

  1. Get a physical exam. This is especially important if your child has any chronic health conditions. The doctor can make sure your child is up-to-date on vaccinations and can also give you advice on how to manage any health concerns.
  2. Make sure your child gets enough sleep. Most children require 10 to 12 hours of sleep every night. Make sure your child goes to bed and wakes up at the same time each day, even on weekends.
  3. Eat a healthy diet. Reduce your intake of processed meals, fizzy drinks, and harmful fats.
  4. Stay active. Every day, children require at least 60 minutes of physical activity. Encourage your child to participate in sports, dance, or other activities they enjoy. Tips to help your kid stay active.
  5. Help your child develop healthy coping mechanisms for dealing with stress, such as exercise, relaxation techniques, or talking to a trusted adult.
  6. Children need to drink plenty of fluids, especially water. Avoid sugary drinks, which can contribute to weight gain and tooth decay.
  7. Wash your hands often. This is especially important during the back-to-school season, when children are more likely to be exposed to germs.
  8. See a doctor if your child is sick. Early treatment can help prevent more serious problems.

How to keep your kids healthy?

  • Make sure your child has a healthy lunch. This will help them avoid unhealthy snacks and junk food during the day.
  • Encourage your child to take breaks throughout the day. This will help them stay focused and avoid getting too tired.
  • Create a positive learning environment at home. This means providing a quiet place to study and avoiding distractions.
  • Be patient and supportive. The back-to-school transition can be challenging for some children. Be patient and offer your child support as they adjust to their new routine.
  • Remember to get them influenza vaccine by the end of October.
  • Give them Provita Vitamin D3 drops which is essential for bone health and plays a role in immune function.

The back-to-school season is a great time for children to learn and grow. Now you are ready to send your little ones back to the classroom and ensure that they will have a healthy new year!