Can’t sleep well? Did one of your friends advise you to use melatonin tablets? Is it really useful?

It is naturally produced by the body, and darkness stimulates its production to help regulate the biological clock (circadian rhythm) and hence promote sleep. Some people with difficulty sleeping have low levels of melatonin. So, you can use it as a nutritional supplement for short periods if you suffer from insomnia or want to overcome sleep disturbances.

When do I use melatonin tablets?

Melatonin tablets will help you control your sleep pattern, and you can take it:

• If you suffer from short-term sleep problems. Because it makes you fall asleep faster and reduces the possibility of waking up at night.
• In order to treat jet lag symptoms caused by a time difference.
• To treat sleep problems in children and those over 55 years old.
• To help prevent headaches in adults.

Is it a safe choice?

Yes, using melatonin pills is usually safe, however, it might induce headaches, sleepiness, dizziness, and nausea. So, avoid driving or using machinery for at least 4-5 hours after taking it.

But there are some cases should consult a doctor first, for example:

• Melatonin may be unsafe when taken regularly or in high doses while trying to conceive. Because it may have an effect similar to birth control pills.
• There is not enough information to determine the safety of using it during pregnancy and breastfeeding.
• For children, it should only be used when there is a medical need. Because there is concern that it might interfere with growth during adolescence.
• May aggravate bleeding in patients with bleeding problems.
• It may make depression symptoms worse.
• Melatonin may raise blood pressure in people with high blood pressure.
• It may increase the risk of having a seizure.
• Those who have had an organ transplant.

You can also get the help you need if you suffer from a sleeping disorder by booking a free appointment with a doctor. We are always ready to help you enjoy every moment while keeping your health in check.