Gut-brain connection: How Brain Communicates with Gut

Gut-brain connection: How Brain Communicates with Gut

Chalk hand drawn brain picture with assorted food, food for brain health and good memory: fresh salmon, vegetables, nuts, berries on black background. Foods to boost brain power, top view. Gut-brain connection concept.

Have you ever felt a sudden surge of happiness after enjoying a delicious meal? Have you felt a wave of tiredness while indulging in sugary snacks? If so, you’ve experienced how closely your mood and the food you eat are related. This unique connection is sometimes called the (gut-brain connection). The central and enteric nervous systems can communicate in both directions, connecting the emotional and thinking parts of the brain with the functions of the intestines. 

If you have ever questioned the reason behind why you feel the way you do after a meal, get ready to find out the gut-brain connection. Read on, you may hold the key to creating a happier, healthier, and stronger version of yourself.

Keep in mind that your brain and your gut are best friends who chat all the time. They communicate through a unique bond. Your gut manages all aspects of eating and digestion, while your brain is the one who makes decisions. 

Serotonin is a specific substance in your brain that acts as a messenger of happiness. When your serotonin levels are high, you normally feel pleasant. Unexpectedly, your gut is involved in the production of part of this serotonin! If your gut is healthy and joyful, it can deliver more serotonin to your brain, boosting your happiness. The issue is that when you are anxious, your gut can become anxious. It may create fewer of the helpful substances that keep your gut happy and healthy. This might have an unfavorable effect on your mood and make you feel even more worried. So, this connection is important in many aspects of physical and mental health, including digestion, mood, and overall well-being.

Eating for a Happier Mind

Here are some dietary recommendations to boost your mental health: 

  1. Eat a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. These are important nutrients for brain health.
  2. Drink enough water throughout the day to keep your brain and body performing properly. Dehydration may result in a negative effect on mood and the ability to think clearly.
  3. Omega-3 fatty acids: which can be found in fatty fish like salmon, mackerel, walnuts, and in supplements that you can find in all branches of Althiqa Pharmacy, that have been shown to improve brain health and mood. 
  4. Include Probiotics and Prebiotics to boost gut health.
  5. Limit Caffeine and Alcohol, since excessive intake could disrupt sleep and mood.
  6. Don’t skip meals to provide your brain with a continuous amount of energy.
  7. Consider Supplements: if your diet is lacking in specific nutrients, try taking supplements after asking your doctor or pharmacist. 

The gut-Brain connection proved that gut health is essential to overall health. Take a few deep breaths or eat a healthy meal the next time you feel stressed or down. Your gut will thank you for it!