Health Coaching


Health coaching means assisting individuals in acquiring and using the knowledge, skills, and confidence needed to become active participants in making healthcare decisions. As health coach guides and prompts people to change their behavior. They also encourages people to take a more active role in their health and treatment.

Health Coaching! What's it?

Anyone can seek the assistance of a health coach if they are struggling with a long-term health issue, have recently been diagnosed with a medical illness, or are searching for general health and wellness advice.

Health coaches usually help people with a wide range of health challenges, including:

  • Weight loss

  • Stress management

  • Chronic disease management

  • Improved nutrition and exercise

  • Smoking cessation

  • Addiction
  • Coping to a life-altering health event, such as a heart attack

According to a new study, coaching is helpful for individuals dealing with a range of health problems. as it improves a variety of biomarker risk factors like systolic and diastolic blood pressure, total cholesterol, fasting glucose, and body mass index.

Coaching has also been shown to enhance health-related quality of life and decrease hospitalizations in COPD patients.

Coaches apply motivational interviewing strategies; motivational interviewing is a fundamental approach used by coaches in which a coach asks open-ended questions to assist their patients reveal their own motivations for change. As people who change for their own reasons and on their own terms are significantly more likely to succeed than those who are told what to do, which is less inspiring and more likely to instill resistance to change.

There is no standard time limit for expecting outcomes because they vary based on individual factors such as preparedness and family support. Longer time commitments, on the other hand, are useful to many individuals, so make your own timetable and discuss it with your coach so that you can set realistic expectations for your work together.

HEALTH COACHING​. Young sports people talking to a health coach.