How to prevent respiratory diseases?

How to prevent respiratory diseases?

A man can't breathe. man wearing respiratory protection mask against air pollution, dust particles exceed safety limits because of fuming factories. Respiratory diseases concept. Air pollution and skin health

Respiratory diseases are a significant health concern in the United Arab Emirates (UAE), with high levels of air pollution and other environmental factors contributing to a range of conditions. Here’s what you need to know about respiratory diseases in the UAE.

Common respiratory diseases


Asthma is a chronic respiratory disease that affects the airways, making it difficult to breathe. The prevalence of asthma in the UAE is around 13%, and it is the most common chronic disease among children. Risk factors for asthma in the UAE include exposure to air pollution, dust, and sandstorms. Get free help now!

Chronic Obstructive Pulmonary Disease (COPD)

COPD is a chronic respiratory disease that causes breathing difficulties and is primarily caused by smoking. In the UAE, smoking rates are high, which contributes to the prevalence of COPD. Additionally, exposure to air pollution and occupational hazards such as dust and chemicals can increase COPD risk.

Interstitial Lung Disease (ILD)

ILD is a group of lung diseases that affect the tissue and space around the air sacs in the lungs. It is caused by long-term exposure to environmental irritants, such as dust, pollutants, and chemicals. In the UAE, exposure to sandstorms and construction dust can increase the risk of ILD.

Respiratory diseases prevention

Luckily, there are several tips for respiratory disease prevention that can help reduce the risk, including:

  1. Avoid smoking and exposure to secondhand smoke: Smoking is a leading cause of respiratory diseases, including lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema. Exposure to secondhand smoke can also increase the risk.
  2. Reduce exposure to air pollution: Air pollution, including dust, sandstorms, and vehicle emissions, can worsen existing respiratory conditions and increase the risk of developing respiratory diseases. To reduce exposure, avoid outdoor activities during times of high pollution and use air purifiers at home.
  3. Practice good hygiene such as washing hands frequently and avoiding close contact with sick people, can help reduce the risk of respiratory infections.
  4. Maintain a healthy lifestyle: Eating a healthy diet, staying physically active, and maintaining a healthy weight can improve respiratory health and reduce the risk of developing respiratory diseases.
  5. Vaccinations: such as the flu vaccine and pneumonia vaccine can help prevent respiratory infections and reduce the risk of developing respiratory diseases.
  6. Seek medical attention promptly, if you experience any respiratory symptoms such as coughing, wheezing, or shortness of breath. Early detection and treatment of respiratory diseases can improve outcomes and prevent complications.

Practicing these tips can help reduce the risk of developing respiratory diseases and improve respiratory health.


Surprisingly, using an air humidifier can alleviate some symptoms of respiratory diseases. Here are some ways air humidifiers may improve respiratory health:

  1. Alleviate dryness: Dry air can irritate the respiratory tract and make it more susceptible to respiratory infections. Air humidifiers add moisture to the air, which can alleviate dryness and reduce the risk of infections.
  2. Relieve congestion: Air humidifiers can relieve congestion in the nasal passages and lungs, making it easier to breathe and reducing the risk of infections.

However, it’s vital to note that overuse of humidifiers can lead to bacteria and mold growth, which can worsen respiratory symptoms and increase the risk of infections. It’s important to clean and maintain humidifiers regularly to prevent bacteria and mold growth.

Also, respiratory diseases treatment may include medication, inhalers, and oxygen therapy, as well as lifestyle changes such as quitting smoking and avoiding environmental triggers. Always keep in mind that Al Thiqa Pharmacy has all the equipment you need.