Stress is fairly common. Everyone experiences it from time to time. A stressor might occur regularly over time or as a one-time or short-term incident. Get help to manage it. Some people may manage it more well and recover more quickly from tough events than others.
It is how your brain reacts to changes in your life.
Although it is a common emotion, chronic stress can cause or worsen a variety of health problems such as digestive difficulties, headaches, and sleep disorders. Stress has been linked to depression, anxiety, and other mental diseases, as well as asthma exacerbation.
There are many different types, for example:
It may cause physical and mental symptoms, such as: