Summer is here, and with it comes the warm sunshine and the temptation to spend hours outdoors. While spending time in the sun is great for getting some much-needed Vitamin D, it’s important to remember that too much exposure to the sun’s rays can lead to painful sunburns. Sunburns can cause redness, blistering, and peeling, and in severe cases, they can even lead to skin cancer. Fortunately, sunburn prevention tips are simple.
In this post, we’ll share some tips for preventing and treating sunburns so you can make the most of the summer season.
One of the easiest ways to prevent sunburns is to wear protective clothing, such as long-sleeved shirts, pants, and hats. Choose clothing made from lightweight, breathable fabrics that provide a physical barrier between your skin and the sun’s rays.
Another way to protect your skin from the sun is to use sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30, and apply it liberally to all exposed areas of the skin. Reapply sunscreen every two hours, or more frequently if you’re swimming or sweating. Tips to choose the right sunscreen.
The sun’s rays are strongest between 10 am and 4 pm, so try to seek shade during these hours. If you’re at the beach or a park, look for a tree or an umbrella that can provide some relief from the sun.
Drinking plenty of water is important for your overall health, but it can also help prevent sunburns. When you’re dehydrated, your skin is more susceptible to damage from the sun. So be sure to drink plenty of water throughout the day, especially when you’re spending time outdoors.
If you do get a sunburn, it’s important to treat it promptly to minimize the damage to your skin. Take a cool shower or bath, and apply aloe vera gel or a moisturizing lotion to the affected area. Over-the-counter pain relievers like ibuprofen can help with pain and inflammation.
Enjoy the sun safely and soak up all the summer fun without any pain.
