Do you lie out in the sun or use tanning beds to get that bronze glow? Before you plan your next artificial tan sesh, there are some health risks you need to know about… Tune in to find out the dangers of artificial tanning methods.

What are the dangers of artificial tanning?

Tanning beds and other artificial tanning methods emit ultraviolet (UV) radiation, which can cause skin cancer, premature aging, and eye damage.

• Skin Cancer

The most serious risk of tanning beds is skin cancer. UV radiation from tanning beds can damage the DNA in skin cells, leading to mutations that can eventually cause cancer. The risk of skin cancer from tanning beds is especially high for young people. In fact, the American Academy of Dermatology (AAD) recommends that people under the age of 18 never use a tanning bed.

Find out why are skin cancer screenings necessary?

• Premature Aging

UV radiation from tanning beds can also cause premature aging of the skin. This can lead to wrinkles, age spots, and leathery skin.

• Eye Damage

UV radiation from tanning beds can also damage the eyes. This can lead to cataracts, macular degeneration, and other vision problems.

• Other Risks

In addition to the risks of skin cancer, premature aging, and eye damage, tanning beds have also been linked to an increased risk of other health problems, including:

• Immune suppression
• Allergic reactions
• Birth defects (if used during pregnancy)

Safe Alternatives to Tanning

There are many safe alternatives to tanning beds. These include:

• Wearing sunscreen with an SPF of 30 or higher
• Wearing protective clothing, such as a hat and sunglasses
• Avoiding tanning altogether

If you are considering using a tanning bed, talk to your doctor about the risks. There are many other ways to achieve a healthy, sun-kissed look without putting your health at risk.

Tips for Avoiding Tanning Beds

• Talk to your doctor. If you are considering using a tanning bed, talk to your doctor about the risks.
• Know the facts. Learn about the dangers of tanning beds and artificial tanning methods.
• Set a good example. If you have children, don’t use a tanning bed. This will help them understand the dangers of tanning and make good choices about their skin health.
• Promote safe sun habits. Encourage your friends and family to wear sunscreen, wear protective clothing, and avoid tanning altogether.