Living in the UAE, we’re blessed with sunshine most of the year. But with the occasional dip in temperatures and drier air, many residents experience a scratchy throat or a runny nose. It begs the question: is there a link between UAE weather and the common cold?

The Truth About Weather and Colds

While the crisp mornings and evenings might feel like a trigger, the weather itself doesn’t directly cause the common cold. The culprit? Viruses. The common cold is a viral infection of the upper respiratory tract, spread through close contact with someone infected or by touching contaminated surfaces.

Why Does it Feel Worse During UAE Weather Changes?

There are, however, factors associated with UAE weather that can create an environment where colds seem more prevalent:

• Dry Air: The UAE’s arid climate can dry out the mucous membranes in your nose and throat, which are your body’s first line of defense against airborne viruses. This dryness can irritate these membranes, making you more susceptible to infection and worsening cold symptoms like congestion and coughing.
• Temperature Fluctuations: Rapid changes in temperature, especially the shift from cool nights to warm days, can stress your immune system. When your body is working hard to adjust to temperature swings, it may be less effective at fighting off viruses.
• Increased Indoor Activity: During cooler weather, people tend to spend more time indoors in close quarters, leading to a higher chance of viral transmission.

Staying Healthy Despite UAE Weather:

Here are some tips to boost your defenses and navigate the occasional weather change:

• Hydration is Key: Drink plenty of water throughout the day to keep your mucous membranes moist and functioning properly.
• Consider a Humidifier: Adding moisture to the air, especially when indoors, can help ease congestion and soothe irritated airways.
• Wash Your Hands Frequently. This is one of the simplest yet most effective ways to prevent the spread of germs, including the common cold.
• Eat a balanced diet rich in fruits, vegetables, and whole grains to provide your body with the nutrients it needs to fight infection.
• Get enough sleep and manage stress levels, as these factors also play a role in immune function. Consult a doctor for free if you are suffering from sleeping disorder.
• Consult a general practitioner, if your cold symptoms are severe or don’t improve within a week.

Remember:

Taking preventative measures and staying informed about the link between UAE weather and the common cold, minimize your risk of getting sick. Enjoy the beautiful weather the UAE has to offer.