Healthy eating and following a well-balanced diet are important for maintaining good health and can help you feel healthy.

What’s healthy eating?

You must ensure that you follow a healthy and balanced diet that contains:

• Fruit and vegetables and eat them every day
• Starchy foods rich in fiber, such as potatoes, bread, rice, or pasta
• Milk and dairy products such as cheese and yogurt, you can have some alternatives to milk or dairy products (such as soy drinks)
• Some beans, legumes, fish, eggs, meat, and other proteins
• Unsaturated oils, but in small quantities
• Plenty of fluids, at least 6 to 8 glasses a day

Try to cut back on foods and drinks high in fat, salt, and sugar.

What are the benefits?

A well-balanced diet provides you with:

• The energy you need to keep you active throughout the day
• The nutrients you need to stay strong and healthy
• Preventing diseases related to malnutrition
• Maintain a healthy weight.
• Strengthening immunity.
• Maintaining healthy skin, teeth, and eyes
• Reduces the risk of heart disease, type 2 diabetes, and some types of cancer
• Healthy digestive system functioning
• Achieving and maintaining a healthy weight

Deficiencies of some key nutrients such as vitamins A, B, C, and E, zinc, iron, and selenium can weaken the immune system.

Diseases and healthy eating

Diabetes

• Eating a balanced diet low in saturated fats and high in fiber helps reduce the risk of developing type 2 diabetes.

Heart disease

• A healthy diet high in fruits, vegetables, whole grains, and low-fat dairy products lowers the risk of heart disease by maintaining blood pressure and cholesterol levels.
• Excessive intake of salt and saturated fats may cause high blood pressure and cholesterol.
• Eating oily fish such as salmon every week contributes to reducing the risk of heart disease.

Bone and dental health

• Eating calcium-rich foods keep your teeth and bones strong and can reduce age-related osteoporosis.
• Calcium is available in dairy products, but calcium can be obtained by eating sardines or salmon and dark green vegetables such as kale and broccoli.
• It is important to take vitamin D because it helps the absorption of calcium. You can eat foods that contain vitamin D such as oily fish and fortified cereals, or take nutritional supplements that contain vitamin D such as Provita Vitamin D.

Always keep in mind that “your health is your wealth!”. So, let’s not forget to take care of ourselves and our loved ones. Eating healthy food is crucial to maintaining a strong immune system and keeping illnesses at bay. Stay healthy.