High cholesterol can be dangerous and scary. But it’s also a manageable condition. With the right lifestyle changes and medications, you can lower your cholesterol level and reduce your risk of serious health problems. So, let’s start by learning a little bit more about cholesterol and what makes it dangerous. Then we can talk about how to get your cholesterol level under control. Ready?

What is cholesterol?

Cholesterol is a fatty substance that is essential for many bodily functions. However, high cholesterol levels can increase the risk of heart disease and stroke. Learn more about cholesterol.

Normal cholesterol levels

Cholesterol levels are measured in milligrams per deciliter (mg/dL). The National Institutes of Health (NIH) recommends the following cholesterol goals for adults:

• Total cholesterol: Less than 200 mg/dL
• LDL cholesterol: Less than 100 mg/dL
• HDL cholesterol: 60 mg/dL or higher
• Triglycerides: Less than 150 mg/dL

If your cholesterol levels are above these recommended goals, you are at an increased risk of heart disease and stroke. Your doctor may recommend lifestyle changes, such as diet and exercise, to lower your cholesterol levels. If lifestyle changes are not enough, your doctor may prescribe medication to lower your cholesterol levels.

What cholesterol level is dangerous?

A dangerous cholesterol level is one that puts you at a high risk of heart disease and stroke. The following cholesterol levels are considered to be dangerous:

• Total cholesterol: 240 mg/dL or higher
• LDL cholesterol: 160 mg/dL or higher
• HDL cholesterol: Below 40 mg/dL
• Triglycerides: 500 mg/dL or higher

If you have any of these cholesterol levels, your doctor will likely recommend aggressive treatment to lower your cholesterol levels and reduce your risk of heart disease and stroke. Consult a doctor now.

How can I lower my cholesterol levels?

There are a number of things you can do to lower your cholesterol levels, including:

• Eat a healthy diet that is low in saturated and trans fats, and high in fiber and soluble fiber.
• Exercise regularly.
• Maintain a healthy weight.
• Quit smoking: Smoking damages the arteries and can increase your risk of heart disease and stroke. Get medical help to quit smoking.

If you have high cholesterol levels, it is important to talk to your doctor about the best way to lower your cholesterol levels and reduce your risk of heart disease and stroke.