Discovering the basics of constipation

Discovering the basics of constipation

Man holding toilet tissue roll in bathroom looking at toilet. Constipation concept.

Are you feeling backed up? Is going to the bathroom hard for you? Constipation is a common problem, but it’s not something we talk about very much. That’s why we’re here to break the silence and talk about constipation in a way that’s both informative and teasing.

But don’t worry, there are things you can do to relieve constipation and get your digestive system back on track. In this blog post, we’ll discuss the causes, how to prevent it, and what to do if you’re already experiencing it.

What is constipation?

It is a prevalent intestinal issue that affects people of all ages. Infrequent bowel movements, hard stools, and difficulty passing stools are all symptoms. Constipation can be caused by a variety of factors, including diet, lifestyle, and medical conditions.

What are the causes?

The following are some of the most prevalent causes of constipation:

  • A diet that is low in fiber can make it difficult to pass stools.
  • Dehydration. Fluids soften stool, making them easier to pass.
  • Lack of exercise: Exercise helps to keep the digestive system moving. When you don’t get enough exercise, your bowel movements can become less frequent. Tips to stay active.
  • Certain medical disorders, including hypothyroidism, diabetes, and irritable bowel syndrome.
  • Pain relievers, antidepressants, and iron supplements.
  • Pregnancy. The hormone progesterone can slow down the digestive system, making it difficult to pass stools.
  • Aging: As people age, they tend to become more constipated. This is because the muscles in the digestive system can weaken over time.

Treatment for Constipation

It depends on the underlying cause. In some cases, lifestyle changes, such as increasing fiber intake and drinking more fluids, may be enough to relieve constipation. In other cases, you may need medications.

Lifestyle Changes

You can make some lifestyle modifications, including:

  • Increase your fiber intake: Eat 25-35 grams of fiber per day. Fruits, vegetables, whole grains, and legumes are high in fibre.
  • Drink more fluids: Try to drink eight glasses of water every day.
  • Exercise regularly: Exercise helps to keep the digestive system moving.
  • Find a comfortable time to go to the bathroom: Try to find a time when you are relaxed and have enough time to sit on the toilet.
  • Don’t ignore the urge to go to the bathroom: If you feel the urge to go to the bathroom, don’t wait. Going to the bathroom as soon as you feel the urge can help to prevent constipation.


If lifestyle changes are not enough to relieve constipation, medications may be necessary. There are a number of different types of medications available, including laxatives, stool softeners, and bulk-forming agents.

If you are experiencing constipation, it is important to talk to a doctor.