Want to stay energized and active all day?

Want to stay energized and active all day?

Young sportsman listening to music when jogging outdoors. Stay energized concept.

Life is like a race; We hardly finish a task until many others appear. In fact, we often do several tasks at the same time. We work harder and think we can have it all, ending the day on the couch tired and sometimes before the day is even over! So, this is the time to learn how to stay energized.

Tips to help you save your energy

Saving energy is the first step to stay energized and active

  • We often waste our energy on poor planning, so plan the activities that you will do during the day or even the week when you feel most energetic.
  • Don’t engage in your daily race and make sure you take a short nap during the day.
  • Balance rest with the amount of activity you do to avoid affecting your sleep at night.
  • Try to keep a consistent wake-up and sleep schedule each day; It will help reduce tiredness and improve your sleep at night.

Can you boost your energy and stay energized?

Yes, a healthy lifestyle will help you recharge your batteries and stay active. for example:

Physical activity

It’s no secret that doing physical activity or exercising in moderation can help you build strength. It gives you more energy and can lead to higher levels of dopamine in the brain and lift your mood. You can do some exercises like walking in the park or even at the end of the road.

Reduce stress

Can you believe that stress and feelings of stress take up huge amounts of energy? But some simple habits and activities can help you relieve stress such as

  • Talk to a friend or relative or see a therapist
  • Relaxation therapies such as meditation, yoga and tai chi

Lighten the burden

One of the main causes of fatigue is doing too many tasks. Which is not limited to work only, but may include family and social obligations! Define your priorities so that you can simplify your “to do” activities. Don’t forget to ask for help if you need it.

Stop smoking

Surely you know that smoking threatens your health in general. But do you know that it drains your energy too? Nicotine increases heart rate, raises blood pressure, and makes sleeping more difficult. Try to stop smoking.


Eating a balanced diet also helps build energy levels. This diet may include fluids and energy-giving foods.

Eat foods with a low glycemic index whose sugars are absorbed slowly, such as whole grains, high-fiber vegetables, nuts, and healthy oils such as olive oil.

Drink caffeinated beverages!

Caffeine helps increase alertness, so a cup of coffee can help you focus. But use it wisely because it can cause insomnia especially when taken in large quantities or after 2 pm.

Limit alcohol

Avoid drinking alcohol at lunch, especially as the sedative effect of alcohol is strong in the middle of the day.

Drinking water

Fatigue is the first sign that your body is deficient in fluids.

Take medicine

You can take some medications that help replenish your energy, such as Centrum Energy. Order it now from Al-Thiqa Pharmacy.