How to strengthen your memory?

How to strengthen your memory?

Travel Diary Memories Pictures Concept. Book with photos in it representing memories. Memory

Are you trying to recall where you put the important file? How many times have you forgotten your keys or an important item? Do you want to boost your memory and are seeking some helpful hints? While it is natural to forget things as you get older, there is plenty you can do to avoid memory loss and improve your memory. In this article, we will discuss some strategies for improving memory.

Lifestyle changes

The typical lifestyle modifications that spring to mind include quitting smoking, consuming alcohol in moderation or avoiding it entirely, and reducing your intake of sugary and processed foods. Of course, breaking these bad habits is an important part of the puzzle, but other factors will help you such as:

1.     Exercising

Physical activity increases blood flow to the whole body, including the brain, which helps keep your memory strong.

2.     Mental activity

If physical activity helps, then certainly mental activity plays a big role in keeping your brain healthy and may prevent memory loss. In your spare time, try to play some mental games such as solving puzzles or crossword puzzles. Also, try to take alternate routes when driving or learning to play an instrument.

3.     Social activity

It helps protect you from depression and stress, both of which can cause memory loss. Try to see your loved ones and friends on a regular basis, especially if you live alone.

4.     Sleep well

Sleeping greatly helps you memorize different things so that you can remember them in the future. So, make getting enough sleep a priority. Consult a doctor if you are suffering from a sleeping disorder.

5.     Your physical health

Follow your doctor’s instructions for treating chronic conditions such as depression, high blood pressure, high cholesterol, diabetes, obesity and hearing loss. Review your medications with your doctor regularly; many medications can affect memory.

6.     The system is the key

It’s normal to forget things if the house and the notes you take are a mess. Write down tasks, appointments, and other events in a special notebook, calendar, or on your phone. You can even read aloud what you write as you write it down to help you memorize it and not forget it. Make a place for your wallet, keys, glasses, and other essentials.

7.     One task is enough

One task at a time is enough, try to reduce distractions and avoid doing too many things at once. Focus on the facts you want to remember. It can also be helpful to relate what you’re trying to memorize with your favorite song.

Get free medical help to make informed decisions and maintain a healthy lifestyle.

Food can help in strengthening memory!

Some foods are as good for your brain health as they are for your heart. It’s true that some of the Mediterranean diet is known to be heart-healthy, but it can also be good for your brain. The Mediterranean diet includes foods such as vegetables, whole grains, and olive oil.

Some foods that will also help you:

  • Fish such as salmon, tuna, salted fish and sardines.
  • Raspberry, strawberry and blackberry.
  • Whole grains. Replace refined carbohydrates with whole grains. Eat brown rice, quinoa, and oats.

When do you consult a doctor?

If you are concerned about memory loss, especially if it affects your ability to complete your usual daily activities, or if you notice that your memory is getting worse, see your doctor.