Are you feeling stressed, anxious or overwhelmed? You’re not alone. Mental health disorders are on the rise in the UAE, affecting people from all walks of life. About one in five people in the UAE suffer from some form of mental health disorder! In this blog post, we will explore the most common mental health disorders in the UAE, their symptoms, causes, and available treatment options.

Why mental health is important?

Mental health is a crucial aspect of overall well-being. It affects how we feel, think, and act, and influences our ability to handle stress, make decisions, and form relationships. A good mental health status is vital for leading a productive and fulfilling life. Without it, daily challenges can become overwhelming, leading to a wide range of mental health disorders.

Despite the high prevalence, there is still a lack of awareness, understanding, and treatment options available for those who need it.

Common mental health disorders

• One of the most prevalent mental health disorders in the UAE is depression. Depression is a serious and disabling illness that affects a person’s mood, behavior, and thoughts. It can interfere with a person’s ability to work, socialize, and carry out daily activities.

Symptoms include persistent feelings of sadness, loss of interest in activities, changes in appetite and sleep patterns, and feelings of worthlessness or guilt. If you are suffering from depression, get professional help.

• Another common mental health disorder in the UAE is anxiety. Anxiety is a normal response to stress, but when it becomes excessive or irrational, it can interfere with a person’s ability to function. Talk to a doctor about your stress now.

Symptoms of anxiety include excessive worry, restlessness, irritability, muscle tension, and difficulty concentrating.

• In addition to depression and anxiety, other mental health disorders prevalent in the UAE include bipolar disorder, schizophrenia, and substance abuse disorders. A variety of factors, including genetics, environmental factors, and life experiences can cause these disorders.

Tips to maintain your mental health

1. Practice mindfulness: This can involve meditation, deep breathing exercises, or simply focusing on your surroundings. By being mindful, you can reduce stress and anxiety and increase feelings of calm and well-being.
2. Stay connected: Building and maintaining strong relationships with friends and family can help provide a sense of belonging and support, which can be critical during challenging times. Regularly check in with loved ones and make time to socialize and connect with others.
3. Take care of your physical health: Physical and mental health are closely linked, so taking care of your body can also benefit your mind. This includes getting enough sleep, eating a healthy diet, staying physically active, and avoiding harmful substances like drugs and alcohol. Regular exercise is especially effective at reducing symptoms of anxiety and depression.

Find out more tips to help you improve your mental health.

Take Care

It is important to seek professional help if you or a loved one is experiencing symptoms of common mental health disorders. Treatment options may include medication, therapy, or a combination of both. It is also important to practice self-care, such as exercise, healthy eating, and stress management techniques. Remember that taking care of your mental health is just as important as taking care of your physical health, and there are many simple steps you can take to promote well-being and resilience.